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Noj Qab Nyob Zoo Podcast Series

Welcome to our Noj Qab Nyob Zoo Podcast Series website. Below you may listen to our podcast in English and Hmong. Supporting materials and recipes in English and Hmong are available towards the bottom of the page.

Noj qab nyob zoo thiab zoo siab ntau nej tuaj saib peb li Noj Qab Nyob Zoo Podcast Series website. Hauv qab no nej hloog tau peb li podcast hais ua lus Hmoob thiab lus Meska. Peb muaj cov ntaub ntawv qhia txog kev noj qab nyob zoo, kev siv lub cev dhia uasi,thiab kev ua zaub mov noj.

Podcasts

	Click below to listen this podcast in English	Qhib hauv qab no mus hloog podcast hais uas lus Hmoob
Podcast #1	English Podcast #1 (mp3)	Hmoob Podcast #1(mp3)
Podcast #2	Coming Soon!	Coming Soon!
Podcast #3	Coming Soon!	Coming Soon!

Supporting Materials

Ntaub ntawv qhiav txog kev noj qab nyob zoo thiab kev siv lub cev dhia uasi

English	Hmoob
Seasonal Guide	Qhia Txog Txiv Hmab Txiv Ntoo Muaj Lub Caij Twg
Health Benefits of eating fruits and veggies	Txiaj Ntsim Ntawm Noj Txiv Hmab Txiv Ntoo Thiab Zaub
Health Benefits of physical activity and strength training	Txiaj Ntsim Ntawm Kev Dhia Uasi Thiab Siv Lub Cev Los Dhia Uasi
What's in a cup	Ib Khob Ntau Npaum Li Cas?

Recipes

Ntaub ntawv qhia txog kev ua zaub mov

English	Hmoob
Apple Glazed Sweet Potatoes	Click here/Qhib no
TXIV AV PAUM THIAB QOS YAJ YWM
Pineapple Carrot Cupcakes	Click here/Qhib no
TXIV PUAV LUJ THIAB ZAUB NTUG HAUV PAUS (CARROT) NCUAV QAB ZIB (CUPCAKES)